Having a healthy smile isn’t just about brushing twice a day—it requires a complete oral care routine. At Centre of Dental Excellence, Stanmore, we believe in preventative dentistry to help you achieve and maintain strong teeth and healthy gums. Our expert dental hygienists and dentists are here to guide you on the best habits for optimal oral health.
If you’re searching for a private dentist near me, looking for teeth cleaning in Stanmore, or need advice on gum disease prevention, follow these 10 daily habits to protect your smile.
1. Brush Twice a Day with the Right Technique
Using a fluoride toothpaste, brush for at least two minutes twice daily to remove plaque and bacteria. Hold your brush at a 45-degree angle and use gentle circular motions to clean all surfaces of your teeth.
💡 Need a professional clean? Book a hygienist appointment at Centre of Dental Excellence!
2. Don’t Forget to Floss Daily
Brushing alone only cleans 60% of your tooth surfaces—flossing removes food particles and plaque from between your teeth, reducing your risk of gum disease and cavities.
💡 Our expert dental hygienist, Ms. Rumana Husein, can guide you on the best flossing techniques!
3. Use an Antibacterial Mouthwash
A fluoride or antibacterial mouthwash helps kill bacteria, freshen breath, and prevent tooth decay and gum infections. Use it after brushing and flossing for extra protection.
💡 Ask our Stanmore dentist for a mouthwash recommendation tailored to your needs!
5. Eat a Tooth-Friendly Diet
Avoid sugary snacks and acidic drinks that erode enamel. Instead, eat foods rich in calcium, phosphorus, and fiber, such as:
✔ Dairy (cheese, milk, yogurt)
✔ Leafy greens
✔ Crunchy fruits and vegetables
💡 Need advice on diet and dental health? Book a consultation with our Stanmore dental experts!
6. Replace Your Toothbrush Every 3 Months
A worn-out toothbrush won’t clean effectively. Replace it every three months or sooner if the bristles are frayed.
💡 We provide oral hygiene kits at our dental clinic in Stanmore—ask your hygienist during your next visit!
7. Avoid Smoking and Excessive Alcohol
Smoking stains teeth, causes gum disease, and increases the risk of oral cancer. Excessive alcohol also erodes enamel and leads to dry mouth.
💡 We offer professional stain removal and oral cancer screenings at our Stanmore dental practice.
8. Don’t Ignore Bleeding Gums
If you notice bleeding or swollen gums, don’t ignore it—it could be early signs of gum disease. Book a hygienist appointment as soon as possible.
💡 Our expert team specialises in treating gum disease and preventing tooth loss!
9. Wear a Mouthguard for Sports or Teeth Grinding
If you play contact sports or grind your teeth at night, a custom-fitted mouthguard can protect your teeth from damage.
💡 Our Stanmore dentists provide custom mouthguards for athletes and night grinders!
10. Visit Your Dentist & Hygienist Regularly
Regular dental check-ups and hygiene visits prevent tooth decay, gum disease, and bad breath. We recommend seeing your dentist every 6 months and a hygienist for deep cleaning and stain removal.
💡 Book your check-up at Centre of Dental Excellence today for expert care!
Achieve a Healthier Smile with Centre of Dental Excellence, Stanmore
At Centre of Dental Excellence, we are committed to helping you maintain healthy teeth and gums with expert preventative and cosmetic dentistry. Whether you’re looking for:
✔ Professional teeth cleaning in Stanmore
✔ Teeth whitening for a brighter smile
✔ Gum disease treatment and prevention
✔ Invisalign or braces for teeth straightening
✔ Emergency dental care near me
We’re here to provide you with the best dental care in Stanmore, Edgware, Harrow, and surrounding areas.
📅 Book Your Appointment Today!
📍 Centre of Dental Excellence, Stanmore
📞 Call us: 020 8420 7407
💻 Visit our website: here
