Looking for a brighter, healthier smile?
At the Centre of Dental Excellence in Stanmore, our expert team is dedicated to helping you maintain excellent oral health between appointments. Whether you’re looking for preventive care, cosmetic dentistry, or simply the best dentist in Stanmore, these 10 daily habits can keep your teeth and gums healthy for life.

1. Brush Twice Daily (and Properly!) – Use a fluoride toothpaste and brush for two full minutes in the morning and before bed. Our dental hygienist in Stanmore can show you the correct technique during your hygiene appointments.

2. Floss Every Day – Flossing removes plaque and food between teeth that brushing alone can’t reach. This helps prevent gum disease and cavities. If you’re unsure how to floss properly, book a hygiene visit with us and we’ll walk you through it.
3. Rinse with Mouthwash – A good antibacterial mouthwash can reduce plaque and freshen breath. Ask our team about recommended products during your next check-up or hygiene session.
4. Limit Sugary and Acidic Foods – Sugar and acid are the enemies of healthy enamel. Cutting back on sweets, fizzy drinks, and processed snacks can significantly lower your risk of decay.
5. Drink More Water – Water helps wash away food particles and keeps your mouth hydrated. Fluoridated water can also strengthen teeth, a win-win!

6. Avoid Smoking and Vaping – Tobacco and nicotine increase your risk of gum disease, bad breath, and oral cancer. If you’re a smoker, regular visits to your Stanmore dentist are even more crucial.

7. Eat Tooth-Friendly Foods – Crunchy fruits and vegetables (like apples and carrots), calcium-rich foods, and leafy greens help strengthen teeth and stimulate saliva, nature’s mouth cleanser!
8. Don’t Skip Dental Appointments – Visit your private dentist in Stanmore at least every 6 months for professional check-ups and cleanings. Early detection of issues saves time, money, and your teeth!
9. Use the Right Tools – An electric toothbrush and floss picks can be game-changers in your oral routine. Ask your Stanmore dental hygienist for recommendations tailored to your needs.
10. Protect Your Smile at Night – If you grind your teeth, consider a custom night guard. We offer bespoke dental appliances to protect your smile while you sleep.