Top Tips to Keep Your Teeth Healthy:

• Brush Your Teeth Twice a Day : Brushing your teeth twice a day with fluoride toothpaste is essential for removing plaque and preventing cavities. Don’t forget to brush along the gum line and in between your teeth. It’s one of the simplest ways to maintain a healthy smile.
• Floss Every Day : Flossing helps remove food particles and plaque that your toothbrush can’t reach. It’s especially important for preventing gum disease and cavities between your teeth. Make sure to floss daily for optimal oral health.
• Visit the Dentist Regularly : Regular dental check-ups are crucial for maintaining a healthy smile. At Centre of Dental Excellence, we offer comprehensive exams and professional cleanings to keep your teeth free from plaque and tartar buildup. Book your consultation now and take the first step toward a healthier smile.
• Limit Sugary and Acidic Foods : Sugar and acidic foods can lead to cavities and enamel erosion. Reducing your consumption of sugary snacks and drinks will help protect your teeth. If you do indulge, rinse your mouth with water afterward to neutralize the acids.
• Stay Hydrated : Drinking plenty of water throughout the day helps rinse away food particles and bacteria in your mouth. Staying hydrated also promotes the production of saliva, which protects your teeth from decay.
• Use Mouthwash : Incorporate mouthwash into your daily oral care routine. It helps kill bacteria, freshen breath, and protect against plaque buildup. Choose a mouthwash with fluoride for extra protection.
• Avoid Tobacco : Smoking and chewing tobacco increase the risk of gum disease, tooth decay, and oral cancer. Quitting tobacco products is one of the best ways to improve your overall oral health and protect your smile.
• Protect Your Teeth During Sports : if you play contact sports, always wear a mouthguard. It can prevent tooth fractures and injuries to the soft tissues in your mouth, ensuring your smile stays intact.
• Eat a Balanced Diet : Eating a diet rich in vitamins and minerals, such as calcium, vitamin D, and antioxidants, helps strengthen your teeth and gums. Include more fruits, vegetables, dairy products, and lean proteins in your meals.
• Be Mindful of Teeth Grinding : If you grind your teeth at night, speak with us about getting a custom night guard to protect your teeth from wear and damage. Teeth grinding can lead to tooth sensitivity, enamel erosion, and even jaw pain.