At the Centre of Dental Excellence in Stanmore (HA7), many of our patients ask how they can best care for their braces or Invisalign aligners to achieve a straight, healthy smile as quickly and comfortably as possible. Whether you’re a teenager starting your orthodontic journey or an adult choosing Invisalign for a discreet option, following the right care routine is essential.

Here are our top 5 expert tips to keep your orthodontic treatment on track:

1. Maintain Excellent Oral Hygiene

Braces and Invisalign both create new places where food and plaque can hide. Brushing after every meal and using fluoride toothpaste will help prevent tooth decay and gum problems.

• For braces: Use an orthodontic toothbrush and interdental brushes to reach around brackets and wires.
• For Invisalign: Always brush and rinse before putting your aligners back in to avoid trapping bacteria.

2. Keep Invisalign Aligners Clean (and Braces Free from Stains)

If you’re wearing Invisalign, clean your aligners daily with a soft brush and lukewarm water, never hot, as it can warp the plastic. Avoid coloured or scented soaps, which may leave residue.
For braces, reduce foods and drinks that stain, like curry, coffee, and red wine, so your smile looks its best once your braces are removed.

3. Watch What You Eat and Drink

• Braces patients: Avoid hard, sticky, or chewy foods (like popcorn, chewing gum, or hard sweets), which can damage brackets and wires.
• Invisalign patients: Always remove aligners before eating or drinking anything other than water, to prevent stains and cracks.

4. Wear Aligners as Directed

Invisalign works only if you wear them for the recommended 20–22 hours per day. Only remove them for meals and cleaning. Skipping days or wearing them inconsistently can delay your treatment results.

5. Don’t Skip Your Orthodontic Appointments in Stanmore

Regular check-ups at the Centre of Dental Excellence in HA7 are essential. Our orthodontic specialists track your progress, make adjustments if needed, and ensure your treatment is moving smoothly. With Invisalign, you’ll also benefit from digital scans to monitor results.