When most people think of cavities, they picture childhood dental problems but the truth is, tooth decay affects adults just as often. From busy professionals skipping check-ups to older adults with gum recession or dry mouth, cavities can sneak up at any age.
At the Centre of Dental Excellence in Stanmore (HA7), our specialist team helps patients from Harrow, Edgware, Bushey, and across North West London prevent, detect, and treat cavities before they become major problems.
Here are the top 7 dentist-approved habits to help you keep your teeth strong, healthy, and cavity-free.
🪥 1. Brush Properly, Twice Daily with Fluoride Toothpaste
Brushing removes plaque the sticky film that feeds cavity-causing bacteria.
Our dentists recommend:
✅ Brushing twice daily for at least two minutes
✅ Using a soft-bristled toothbrush and fluoride toothpaste
✅ Replacing your brush every 3–4 months
💡 Pro Tip: Electric toothbrushes with pressure sensors and timers are excellent for improving technique and ensuring thorough cleaning.
🧃 3. Cut Down on Sugary Snacks and Drinks
Sugar feeds the bacteria that produce acid, which attacks enamel.
Common culprits include:
🥤 Fizzy drinks
🍬 Sweets
☕ Sugary coffee and tea
Instead, opt for water or milk between meals and limit sugary foods to mealtimes to reduce acid exposure.
🦷 4. Book Regular Dental Check-Ups
Preventive care is the cornerstone of long-term oral health. At the Centre of Dental Excellence, we recommend:
- Routine dental check-ups every 6 months
- Professional cleaning with our hygienist to remove tartar
- Early detection of decay, gum issues, or enamel erosion
- 🩺 Regular visits help avoid costly or invasive procedures later prevention truly is better than cure.
🪩 7. Consider Preventive Treatments
At our Stanmore dental practice, we offer advanced preventive solutions, including:
✨ Fluoride varnish applications to strengthen enamel
✨ Fissure sealants for adults with deep grooves on molars
✨ Digital decay detection for early cavity identification
These small steps can make a big difference in protecting your teeth long-term.
💎 Why Choose Centre of Dental Excellence, Stanmore (HA7)?
We’re not just a dental clinic, we’re a multi-specialist centre trusted by over 400 general dental practices across London.
Our services include:
- General & Preventive Dentistry
- Dental Hygiene & Periodontal Care
- Cosmetic Dentistry & Invisalign
- Dental Implants & Oral Surgery
- Endodontics (Root Canals)
- Facial Aesthetics
Our philosophy: Prevent. Protect. Perfect.
Whether it’s a routine clean or full smile restoration, our team ensures every patient receives personalised, gentle, and evidence-based care.
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🧵 2. Don’t Skip Flossing
Even the best brushing can’t reach between your teeth. Flossing removes trapped food and bacteria that lead to decay.
If you struggle with traditional floss, try interdental brushes or a water flosser, both available at our Stanmore dental hygiene appointments.
🌿 5. Keep Your Gums Healthy
Healthy gums are essential for strong teeth.
Our periodontist in Stanmore can help treat or prevent gum disease, which often accompanies decay. Early gum care reduces sensitivity, tooth mobility, and long-term damage.
💧 6. Stay Hydrated and Protect Against Dry Mouth
Saliva helps neutralise acids and wash away bacteria.
Adults who take certain medications or suffer from dry mouth (xerostomia) are more prone to decay.
💧 Drink plenty of water, chew sugar-free gum, and ask our team about fluoride mouth rinses or saliva substitutes for extra protection.
📍 Ready to Protect Your Smile?
Start your journey towards cavity-free teeth today.
Book your dental check-up or hygiene appointment in Stanmore and take control of your oral health.
📞 Call us: 020 8420 7407
📱 WhatsApp: +44 7400 080248
💻 Book online: [Centre of Dental Excellence – Stanmore]