⭐ Introduction: Oral Health Advice Your Dentist REALLY Wants You to Know

At the Centre of Dental Excellence in Stanmore (HA7), we see thousands of patients each year children, adults, busy professionals, and families. After over 10+ years serving Stanmore, Harrow, Edgware and North West London, there are a few things we wish every patient knew about protecting their teeth, preventing tooth decay, and maintaining long-term oral health.

Here are the top 10 dentist-approved tips that can transform your oral health simple, practical, and proven.

1️⃣ Bleeding Gums Are Not Normal

If your gums bleed when brushing or flossing, it’s a sign of:
✔ Gum inflammation
✔ Early gum disease (gingivitis)
✔ Poor plaque control

Ignoring it can lead to periodontal disease and eventually tooth loss.
A hygiene appointment in Stanmore can reverse early symptoms quickly.

2️⃣ Flossing Is Non-Negotiable (And It’s Easier Than You Think)

Flossing removes plaque your toothbrush misses.
Skipping it means you’re missing 40% of your tooth surfaces.

If flossing is difficult, our hygienists can recommend:
✔ Water flossers
✔ Interdental brushes
✔ Gentle-floss options

3️⃣ Your Diet Affects Your Teeth More Than You Realise

Sugar frequency not quantity is what causes decay.
Sipping juice, fizzy drinks, or coffee throughout the day increases risk.

Our advice:
✔ Keep sugary snacks to mealtimes
✔ Choose water between meals
✔ Limit fruit juices to once a day

4️⃣ Tooth Decay Can Start Without Pain

Most dental issues decay, cracks, gum disease are painless at first.
That’s why regular check-ups are essential to prevent bigger problems.

At our practice, we use:
🦷 Digital X-rays
🦷 CBCT imaging
🦷 Microscopic examination
… to detect issues early.